Monthly Archives: June 2012

the Time is Now…

Our perspective of time is relative to where we are and how we look at it. When we were children, and we were anxiously watching the clock for the school day to end, time seemed to move so slowly! But when we are engaged in a good conversation, immersed in an art project, Being with [...]

Building a Bridge, over troubled waters…

Setu Bandasana, or Bridge Pose, is one of my all time favorite backbends. It is a simple posture, but very effective for toning the muscles along the spine, strengthening the hamstrings and legs, opening the hips, enhancing posture, revitalizing energy, emphasizing breath and for opening the shoulders, chest and heart. To begin, place the feet [...]